Protect your sleep
Most adults need seven to nine hours. A steady bedtime and a dark, cool room help.
Eat regular, balanced meals
Vegetables, fruit, whole grains, fish, nuts and olive oil are common themes in brain-friendly eating patterns. Skipping meals can leave you foggy.
Move most days
Walking and strength training support energy and mood. Choose something you will keep doing.
Stay curious and connected
Reading, learning, puzzles and time with friends keep your mind engaged.
Manage stress and hydration
Breaks, outdoor time and enough water help many people think more clearly.
Check in with a professional
New or worsening memory problems, confusion or mood changes should be evaluated by a healthcare professional. For background, see the NIH Office of Dietary Supplements.
Where drops fit
Once the basics are in place, a daily product such as Cognivex is designed to complement them. Talk to a clinician first, especially if you take antidepressants or other prescription medication. See the ingredients page.